Mellie Mel's Journal, 17 Nov 10

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Weigh In record (no journal entry) for 17 November 2010

129.3 kg Lost so far: 4.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2010:

1796 kcal

Fat: 87.50g | Prot: 79.27g | Carbs: 177.04g. Lunch: sesame chicken, sticky white rice. Dinner: sierra turkey , Broccoli Cheddar Soup. more...

3771 kcal

Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mellie Mel's Weight History

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Mellie Mel's Journal, 17 Nov 10

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Mellie Mel's Weight History