papa_880's Journal, 22 Aug 20

早48.2，體脂25.2%

昨天吃了海底撈，吃太多了⋯🥰
因為認真補充了很健康的牛+海鮮+豆腐～
結果睡了一覺肌肉痠痛都好了！

🌱day9腿部*2+手臂*1+腹部核心*3組

48.2 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

598 kcal

Fat: 26.68g | Prot: 36.64g | Carbs: 57.65g. Breakfast: 桂冠雲吞, 燙青菜, 湯, 滷蛋. Lunch: 黑咖啡. Dinner: 貢丸, 清炒刀豆. more...

1351 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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papa_880's Weight History