Weigh In record (no journal entry) for 23 August 2020
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112 kg
Lost so far: 3.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 28.10g | Prot: 32.55g | Carbs: 103.55g.
Breakfast: Panco Biscoito Salgado Wind. Lunch: Feijão Preto Cozido, Sardinha Frita, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Cenouras, Queijo Meia Cura, Curcuma, Sadia Bacon em Cubos, Arroz Branco (Cozido). Snacks/Other: Melão. more...
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Gaining 0.8 kg a Week
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moniquemonteiro1's Weight History
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