Weigh In record (no journal entry) for 07 October 2013
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75 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1028 kcal
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Fat: 28.58g | Prot: 57.29g | Carbs: 137.43g.
Breakfast: Oroweat Pan 12 Gra, Mayonesa, FUD Jamon de Pavo, Lala Queso Panela. Lunch: Pimientos Verdes, Salchicha de Pavo, Calabaza. Dinner: Capuchino con Leche Descremada, La Villita Panela, Frijoles Cocidos, Bimbo Pan Tostado Integral. Snacks/Other: Capuchino con Leche Descremada, Durazno, Jícama. more...
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2504 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 3 hours. more...
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steady weight
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