Weigh In record (no journal entry) for 15 November 2010
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72.3 kg
Lost so far: 27.9 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2010:
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2043 kcal
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Fat: 114.51g | Prot: 139.75g | Carbs: 133.74g.
Breakfast: butter, whole wheat bread, cottage cheese. Lunch: beef jerky, fuji apple, cesar dressing, brocolli. Dinner: olives, mushroom, chicken breast, mozzarella, pesto, tomato. Snacks/Other: Flourless Chocolate Cake, grissini, Original Creamy Swiss Cheese. more...
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Gaining 0.3 kg a Week
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brishler's Weight History
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