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Sorry I can not respond today to journal entries. I am headed back to work. Everyone keep up the good work, exercise, take more steps and make good food choices. Be kind to yourself and each other. Hugs~
View Diet Calendar, 05 October 2013:
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1170 kcal
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Fat: 40.19g | Prot: 74.20g | Carbs: 140.15g.
Breakfast: Tea (Brewed, Decaffeinated), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Bananas, Nabisco 100 Cal Ritz Snack Mix, Red Tomatoes, Skinless Chicken Breast, Ketchup, Nature's Own Light Honey Wheat Bread. Dinner: Young Green Onions, Fisher Chopped Pecans, Great Value 6" Flour Tortillas, Chicken Breast, Kraft Miracle Whip Light Dressing, Grapes. more...
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3657 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (slow) - 18/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
05 Oct 13 by member: LadyBea40
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Have a great night. Hopefully, the hospital will be quiet tonight. Love you.
05 Oct 13 by member: dmstewy
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Well it worked, it was a quiet night. Too quiet, the 12 hours felt like 40 and I fought the urge to eat~ those girls were so bored they were buying junk food left and right. Nurses are good ones to eat, especially night nurses (eat to stay awake). I spent my time whining and getting some extra steps in. All I wanted was it to be over. Oh, no I did not eat anything but my healthy packed lunch~
06 Oct 13 by member: Phyllisgreen
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Great Job! You did very well on staying focused. Not sure what you are allowed to do during slow nights but I find keeping my hands busy keeps me from sticking food in my mouth. I love cross stitch. Have a great day!
06 Oct 13 by member: LadyBea40
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Phyllisgreen's Weight History
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