Weigh In record (no journal entry) for 17 August 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 53.53g | Prot: 135.34g | Carbs: 97.62g.
Breakfast: Творог 9%, Willmax Протеин, Овсяноблин. Lunch: Жареное Яйцо, Творог 9%, Овсяноблин, Куриная Грудка на Гриле, Овощное Рагу. Dinner: Мёд, Творог 9%, Окрошка. Snacks/Other: Ласунка Стакан Великан Шоколадный, Willmax Протеин, BSN Amino X. more...
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steady weight
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elenadruzinina816's Weight History
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