Weigh In record (no journal entry) for 16 August 2020
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 40.65g | Prot: 78.21g | Carbs: 169.10g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Cooked Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Boiled Potato, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
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Gaining 0.1 kg a Week
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