runrig66daily's Journal, 15 Aug 20

Not long finished smoking the house out, 🥴 not as bad as you may think 🤔. Last month I purchased a new Wok so that I could introduce a bit of Chinese cooking to my diet. Now to be clear I am not a great cook lol I am able to get by 😊 my cooking is a bit on the bland side, l really need to be a little more adventurous. One of things I want to learn to do is cook Chinese food, hence the smokey house, I was seasoning my Wok. So an hour of the smoke alarm going off and 4 layers, l think I am ready to use my Wok. You will have to wait till tomorrow to get the low down on that baptism of fire 🔥 lol 😂. In the meantime I have knocked up a bland salad lol 😂

View Diet Calendar, 15 August 2020:
2815 kcal Fat: 47.95g | Prot: 335.53g | Carbs: 262.86g.   Breakfast: Tea with Skimmed Milk, Semi-Skimmed Milk, Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Tea with Skimmed Milk, Tesco Little Gem Lettuce, Cucumber (with Peel) , Tomatoes, Tesco Chicken Breast Fillets (130g), Tea with Skimmed Milk, Tesco Little Gem Lettuce, Cucumber (with Peel) , Tomatoes, Tesco Chicken Breast Fillets (130g). Dinner: Farmfoods Country Mixed Vegetables , Boiled Potato, Sainsbury's Turkey Breast Steak. Snacks/Other: Tea with Skimmed Milk, Tesco Honey Roast Ham, Tomatoes, Ryvita Fruit Crunch Crispbread, Tea with Skimmed Milk, Tesco Honey Roast Ham, Tomatoes, Ryvita Fruit Crunch Crispbread. more...
2541 kcal Exercise: Apple Health - 24 hours. more...

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