Weigh In record (no journal entry) for 02 October 2013
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143.8 kg
Lost so far: 6.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1668 kcal
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Fat: 45.64g | Prot: 74.32g | Carbs: 248.47g.
Breakfast: Granix Galletas de Salvado, Arcor Mermelada Light Durazno, Canela, Café con Leche Descremada, Cereales de Granola, Pomelo. Lunch: Jugo de Naranja, Sandwich de Miga. Dinner: Manzana, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Banano, Exquisita Gelatina Light, Arrocitas Galletas de Arroz, Carrefour Mermelada de Damasco Light, Granix Galletas de Salvado, Café, Canela. more...
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3926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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