Weigh In record (no journal entry) for 11 March 2020
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78.6 kg
Lost so far: 15.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 41.51g | Prot: 102.66g | Carbs: 67.76g.
Breakfast: Ovo Frito, Itambé Leite Desnatado em Pó , Tirolez Creme de Ricota Light, Sadia Presunto Cozido Magro, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Cenouras, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Fiambre Kitut, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Batata Inglesa Cozida. more...
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Losing 0.6 kg a Week
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nananananudif's Weight History
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