Weigh In record (no journal entry) for 10 August 2020
|
85.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 78.13g | Prot: 59.53g | Carbs: 15.67g.
Breakfast: Pikkusalaatti, Pirkka Ohuen Ohut Kalkkunanfileeleike, Hellmann's Majoneesi, juustoiset rieskat, Maitokahvi. Lunch: Maitokahvi, kalakeitto. Dinner: Arla Lempi Creme Fraiche 28%, kukkakaali+parsakaali gratiini, kanaa punaviinissä. Snacks/Other: Maitokahvi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katajisto's Weight History
|