Weigh In record (no journal entry) for 10 August 2020
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103 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 77.21g | Prot: 52.56g | Carbs: 80.72g.
Breakfast: DIA Queso de Cabra con Pimentón de la Vera. Lunch: Hacendado Helado de Tarta de Queso, Patatas Fritas, Hacendado Gazpacho Tradicional, Muslo de Pollo. Dinner: DIA Atún Claro en Aceite de Oliva, Aceitunas Verdes Rellenas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Chufi Horchata de Chufa. more...
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Losing 1.4 kg a Week
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