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ifanlo
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Weight History
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13 March 2022
Ahora que ya dejé de fumar, engordando casi 3 Kg, volveré a enfocarme en la dieta.
No bebo alcohol, no fumo.
¿qué será lo próximo?
¿Dejar bebidas con gas?
¿Controlar dieta?
¿Salir a caminar?
Estoy harto y cansado. Y sí, ya uso técnicas de relajación. :-(
Weight:
Lost so far:
Still to go:
Diet followed:
104.5 kg
0.5 kg
15 kg
Not Applicable
(11 comments)
Gaining 0.0 kg a Week
05 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
102 kg
3 kg
12.5 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
28 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
103 kg
2 kg
13.5 kg
Reasonably Well
Add Comment
Gaining 1.0 kg a Week
21 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
102 kg
3 kg
12.5 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
03 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
101 kg
4 kg
11.5 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
ifanlo's Weight History
View Complete History