Weigh In record (no journal entry) for 24 September 2013
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145.5 kg
Lost so far: 4.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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2221 kcal
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Fat: 78.32g | Prot: 91.47g | Carbs: 297.75g.
Breakfast: Granola, Jugo de Naranja Recién Exprimido, Germen de Trigo, Café con Leche Descremada, Pomelo, Pan Blanco Tostado, Arcor Mermelada Light Durazno, Finlandia Queso Crema Light. Lunch: Empanada de Pollo, Empanada de Verdura, Cepita Jugo de Naranja. Dinner: Germen de Trigo, Knorr Sopa Quick Light de Zapallo, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Milanesa de Ternera. Snacks/Other: Queso Feta, Jamón Cortado en Lonchas (Extra Magro), Bimbo Pan Blanco, Frutillas, Felfort Cereal Fort Chocolate. more...
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4583 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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