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omar mandour
Journal
03 Aug 20
omar mandour's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
102 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1093 kcal
Fat: 23.93g | Prot: 41.92g | Carbs: 166.95g.
Breakfast:
عيش سن طري Bread , البيضه السعيده 🥚 بيض بلدي, Panda معجون جبنة مطبوخة بالقشطة , عيش بلدي.
Lunch:
Pasta مكرونه مسلوقه.
Dinner:
Peaches .
Snacks/Other:
Grapes, Nescafe نسكافيه 3 في 1.
more...
2731 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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omar mandour's Weight History
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