Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
omar mandour
omar mandour
Joined August 2020
Posts
24
Following
7
Followers
20
Weight History
Start Weight
102 kg
Lost so far:
19 kg
Current Weight
83 kg
Performance:
steady weight
Goal weight
75 kg
Still to go:
8 kg
Follow
omar mandour's Weight History
View Complete History
Following
Mennatallah .
Last weigh in:
Losing 0.1 kg a Week
mnon.amgad
Last weigh in:
Gaining 0.1 kg a Week
za2@hea
Last weigh in:
steady weight
Lamees.e
Last weigh in:
Losing 0.2 kg a Week
View All
omar mandour's Recent Food & Exercise
Soft Serve Ice Cream
Beef and Vegetables (Mixture)
White Rice (Short-Grain, Cooked)
Walking (exercise) - 5.5/kph
Walking (slow) - 3/kph
Rugby
View Diet Calendar