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omar mandour
Journal
02 Aug 20
omar mandour's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
102 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
1074 kcal
Fat: 30.23g | Prot: 77.76g | Carbs: 143.27g.
Lunch:
جهينة زبادي, Chicken Breast, ارز مصري صن وايت ارز مصري.
Dinner:
عيش بلدي, مكسرات جبن رومي.
Snacks/Other:
جهينة زبادي, فاكهة تين, تفاح اخضر تفاح.
more...
2731 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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omar mandour's Weight History
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