Weigh In record (no journal entry) for 23 September 2013
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1356 kcal
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Fat: 49.69g | Prot: 47.99g | Carbs: 183.43g.
Breakfast: Torta de Legumes, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Cozido, Café com Açúcar. Lunch: Laranja Pêra, Tomates Vermelhos, Perdigão Steak de Frango, Almeirão, Arroz Branco, Feijão Carioca Cozido. Dinner: Seara Lingüiça Calabresa, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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azanolli's Weight History
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