Weigh In record (no journal entry) for 09 January 2014
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105 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1894 kcal
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Fat: 74.11g | Prot: 96.10g | Carbs: 228.67g.
Breakfast: La Serenísima Casancrem Light, BC Mermelada de Naranja, Café. Lunch: Palta, Atún Blanco (en Agua, Enlatado), Endibias, Zanahoria, Naranjas, Aceite de Oliva, Huevo Duro, Tomates. Dinner: BC Duraznos, Carne Asada, Batata, Ser Yogur Colchón Frutilla, Pimientos Rojos Dulces, Cebollas. Snacks/Other: Banano, Yogurísimo Yogurt Bebible, Banano. more...
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3330 kcal
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Exercise:
Standing - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Running - 10/kph - 10 minutes, Circuit Training - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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trainer_bsas's Weight History
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