papa_880's Journal, 30 Jul 20

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早49.4，體脂25.7%
晚50.0，體脂22.6%

49.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1122 kcal

Fat: 41.50g | Prot: 101.56g | Carbs: 85.32g. Breakfast: 黑咖啡, 炸雞排. Lunch: 黑咖啡, 雞胸肉, 蛤蜊/蜆雜燴湯, 炒青菜, 烤或水煮魚, 咖哩飯. Dinner: 透抽, 炒桂竹筍. Snacks/Other: 巧克力. more...

1239 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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papa_880's Journal, 30 Jul 20

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papa_880's Weight History