Weigh In record (no journal entry) for 30 July 2020
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86.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 57.58g | Prot: 51.73g | Carbs: 111.48g.
Breakfast: Granarolo Yogurt Cremoso Nocciola, Le Bon Digestive. Lunch: Ceci Bolliti. Dinner: Esselunga Ciliegie, Carne Tritata, Grana Padano Grana Padano, Caponata, Hummus. Snacks/Other: Gelato Amarena, Anguria. more...
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Losing 0.5 kg a Week
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Alfio Musco's Weight History
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