Weigh In record (no journal entry) for 29 July 2020
|
79.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 29.91g | Prot: 24.51g | Carbs: 75.05g.
Breakfast: Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Keripik Singkong. Snacks/Other: Sempol. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|