Weigh In record (no journal entry) for 29 July 2020
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85.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 15.36g | Prot: 24.06g | Carbs: 43.15g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar, Banana Prata, Nutrella Pão Integral 14 Grãos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mamão Formosa. more...
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Losing 1.4 kg a Week
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saratelles's Weight History
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