Weigh In record (no journal entry) for 29 July 2020
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 50.82g | Prot: 74.06g | Carbs: 120.67g.
Breakfast: Ikan Teri, Tempe Bacem, Telur Ceplok, Nasi Putih. Dinner: Kolak, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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carissaauliya12's Weight History
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