Weigh In record (no journal entry) for 29 July 2020
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86.2 kg
Lost so far: 7.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 84.58g | Prot: 39.16g | Carbs: 11.95g.
Breakfast: Maitokahvi. Lunch: Maitokahvi, Saarioinen Pepperoni, Maatilan Parhaat Emmentaljuusto, Hätälä Savulohifilee. Dinner: ketopinaattiletut, kana majoneesi salaatti. Snacks/Other: keto mustikkapiirakka, Maitokahvi. more...
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Losing 0.5 kg a Week
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Katajisto's Weight History
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