Weigh In record (no journal entry) for 28 July 2020
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 24.92g | Prot: 38.29g | Carbs: 41.88g.
Breakfast: Vitarella Cream Cracker Integral, Cuscuz Paulista. Lunch: Frango Grelhado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.6 kg a Week
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Symon Albuquerque's Weight History
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