Symon Albuquerque

Joined March 2020

Posts

151

Following

Followers

Weight History

Start Weight

110 kg

Lost so far: 30 kg

Current Weight

80 kg
Performance: Losing 0.1 kg a Week

Goal weight

70 kg

Still to go: 10 kg

Symon Albuquerque's Weight History

	cidinhacesarino
	Last weigh in: Gaining 0.1 kg a Week

	galcoforado
	Last weigh in: Gaining 2.1 kg a Week

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	Roasted Grilled or Baked Chicken Breast
	Cooked Pumpkin
	Chocolate Cake (with Chocolate Icing)
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph