Weigh In record (no journal entry) for 27 July 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 43.83g | Prot: 150.75g | Carbs: 126.96g.
Breakfast: Овсянка Запаренная, Изюм, Банан, Творог 5%, Willmax Протеин. Lunch: Макароны Отварные, Вареное Яйцо, Печень Говяжья Жареная. Dinner: Окрошка. Snacks/Other: BSN Amino X, ПП Кекс, Willmax Протеин, BSN Amino X. more...
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Gaining 0.5 kg a Week
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elenadruzinina816's Weight History
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