Weigh In record (no journal entry) for 01 November 2008
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98.9 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2008:
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2179 kcal
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Fat: 93.67g | Prot: 67.97g | Carbs: 271.35g.
Breakfast: butter, pancake syrup, pancake. Lunch: hot dog, hot dog bun. Dinner: candy bar, light turkey meat, ice cream sandwich, crackers, taco. more...
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Losing 0.4 kg a Week
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