Weigh In record (no journal entry) for 03 November 2010
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60.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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711 kcal
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Fat: 6.08g | Prot: 13.53g | Carbs: 58.71g.
Breakfast: Misc, Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Melba Toast. Dinner: Cut Italian Green Beans Southern Style. Snacks/Other: Meatless Egg Roll, Marshmallows, Diet Hot Cocoa, Misc. more...
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1908 kcal
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Exercise:
Exercise machine (moderate) - 13 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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gl4m0ur5h4d35's Weight History
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