Weigh In record (no journal entry) for 19 July 2020
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94 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 58.38g | Prot: 58.54g | Carbs: 161.88g.
Breakfast: Jussara Leite Integral, DIA Vital Cereal & Fruits, Banana Nanica. Lunch: Yoki Paçoquinha de Amendoim, Zinho Pão de Alho Tradicional , Carne de Vaca Assada, Salada de Batata com Ovo. Snacks/Other: Italac Achocolatado Instantâneo , Jussara Leite Integral, Perdigão Mortadela Bolognella, Pão Francês, Banana Nanica. more...
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Losing 1.4 kg a Week
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