Weigh In record (no journal entry) for 18 July 2020
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76.6 kg
Lost so far: 1.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 26.95g | Prot: 94.93g | Carbs: 150.67g.
Breakfast: Maçã, Café, Rosquinha de Nata. Lunch: Cenouras, Tomates, Alface, Batata Assada, Madero Filé de Tilápia com Molho de Tomates e Camarões. Dinner: Madero Filé de Tilápia com Molho de Tomates e Camarões, Alface, Tomates, Cenouras, Batata Assada, Arroz Branco (Cozido), Madero Filé de Tilápia com Molho de Tomates e Camarões. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Goiaba Vermelha. more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anjinha83's Weight History
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