Weigh In record (no journal entry) for 24 June 2019
|
95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 59.71g | Prot: 60.15g | Carbs: 195.80g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Nescau Nescau com Leite. Lunch: Berinjela Cozida, Bife a Milanesa. Dinner: Berinjela Cozida, Costa Sul Steak de Peixe. Snacks/Other: Jasmine Granola Integral, Batavo Iogurte de Morango, Bolo de Laranja, Ovo Cozido, Mangas, Mamão Formosa, Mamão Formosa. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|