citracit's Journal, 15 Jul 20

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View Diet Calendar, 15 July 2020:
982 kcal Fat: 37.36g | Prot: 43.57g | Carbs: 121.69g.   Breakfast: Soybeans (Mature Seeds, Steamed, Cooked), Bimoli Minyak Goreng,  Egg Omelet or Scrambled Egg, Captain Oats Rolled Oats. Lunch: Bihun Beras, Beef Stock (Home Prepared), Beef Meatballs. Dinner:  Chinese Cabbage (Bok-Choy, Pak-Choi) , Grapes,  Banana, L-Men Whey Protein. Snacks/Other: Indomart Kripik Singkong Pedas. more...

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