Phyllisgreen's Journal, 06 Sep 13

I am four pounds away from the first 20 pounds being gone forever~going to turn it up and reach it~ I want it and I can have it. Nothing going to slow me down~

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1090 kcal

Fat: 49.57g | Prot: 75.54g | Carbs: 86.77g.   Lunch: Knorr Rice Sides Cheddar Broccoli, Kraft Catalina Dressing, Blue Diamond Sliced Almonds, Young Green Onions, Lettuce, Cherry Tomatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Truvia Sweetener, Market Pantry Strawberries, Country Crock Spreadable Regular Soft Margarine, 2% Fat Milk, Bisquick Original Pancake & Baking Mix. more...

4050 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...