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9.2 km this am for a total of 67/2 KM
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121.6 kg
Lost so far: 7.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1090 kcal
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Fat: 49.57g | Prot: 75.54g | Carbs: 86.77g.
Lunch: Knorr Rice Sides Cheddar Broccoli, Kraft Catalina Dressing, Blue Diamond Sliced Almonds, Young Green Onions, Lettuce, Cherry Tomatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Truvia Sweetener, Market Pantry Strawberries, Country Crock Spreadable Regular Soft Margarine, 2% Fat Milk, Bisquick Original Pancake & Baking Mix. more...
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4050 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Phyllisgreen's Weight History
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