Santi_des's Journal, 11 Jul 20

alhamdulillah 😊
57 kg Lost so far: 5 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
855 kcal Fat: 6.07g | Prot: 11.20g | Carbs: 187.40g.   Lunch: Sidomuncul Susu Jahe, Tape Singkong. Dinner:  Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other:  Tape Singkong. more...
Losing 35 kg a Week

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Comments 
yuk..!semangat, 5 bulanan lagi mungkin:') 
11 Jul 20 by member: Santi_des

     
 

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