Weigh In record (no journal entry) for 11 July 2020
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 47.71g | Prot: 69.41g | Carbs: 126.58g.
Breakfast: Baked or Broiled Trout, Spinach (Without Salt, Drained, Cooked, Boiled) , Captain Oats Rolled Oats. Lunch: Watermelon, Bamboe Saus Asam Manis, Bamboe Bumbu Balado, Beef Sausage, Beef Meatballs, Nasi Putih. Dinner: Bimoli Minyak Goreng, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Tuna, Boiled Sweetpotato (with Peel). Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...
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Losing 0.4 kg a Week
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citracit's Weight History
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