Weigh In record (no journal entry) for 09 July 2020
|
65.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 16.40g | Prot: 38.18g | Carbs: 127.62g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Rose Brand Bihun Jagung (320g). Dinner: Mangga, Pepaya. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atinulaya's Weight History
|