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niatnya diet ,tapi gak punya timbangan.jadi kurang semangat dah!😖
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 24.27g | Prot: 27.20g | Carbs: 172.49g.
Breakfast: Nasi Goreng. Lunch: Getuk. Dinner: Sayur Asem, Nasi Putih (Butir-Pendek, Dimasak), KFC Perkedel, Cimory Yogurt Stroberi, Prime Bread Roti Isi Krim Moka. Snacks/Other: Semangka, Kentang (Daging, tanpa Garam, Direbus). more...
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1621 kcal
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Exercise:
Fitness Training (Workout) - 1 minute, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Ukur pake meteran aja ka lingkar perut, dada, lengan sama paha aja setiap seminggu sekali aku ukur jadi keliatan menyusut brp2 nya
07 Jul 20 by member: kikiagisni
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Santi_des's Weight History
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