Weigh In record (no journal entry) for 24 October 2008
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2008:
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1214 kcal
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Fat: 46.35g | Prot: 40.91g | Carbs: 159.88g.
Breakfast: strawberry jelly, margarine, english muffin, banana, creamer french vanilla, coffee. Lunch: ice cream sandwich, Country Breaded Chicken with Vegetable Medley and Mashed Potatoes. Dinner: Biscuit with Gravy, egg. more...
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2712 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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