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Scale at 269.9~I hope this is my finale Good by to the 70's. I have a lot of work to do but I am motivated to get it done. I rode a total of 28 miles on my bike last week and have 8 miles logged so far today. Feeling good~that is for sure.
View Diet Calendar, 03 September 2013:
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865 kcal
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Fat: 17.52g | Prot: 92.69g | Carbs: 89.62g.
Lunch: Kroger Old Fashioned Oatmeal, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Jell-O Sugar Free Strawberry Gelatin, Ketchup, Young Green Onions, Carrots, Nature's Own Light Honey Wheat Bread, Nature's Own Light Honey Wheat Bread, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Tomato Sauce (Canned), Rotel Original Diced Tomatoes and Green Chilies, Birds Eye Steamfresh Super Sweet Corn, Young Green Onions, Great Value 6" Flour Tortillas, McCormick Original Taco Seasoning Mix, Jennie-O Extra Lean Ground Turkey Breast, Lettuce, Tomatoes. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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3561 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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