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Today we begin our extended phase 2 of our Summer Shredding Challenge. It was decided to extend the original deadline to October from July. I decided mid phase to do a slow fat loss process rather than go for the cut and lose strength. This extra 3 months will help me get that look and maintain strength.
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2600 kcal
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Fat: 31.33g | Prot: 127.37g | Carbs: 442.77g.
Breakfast: Muscle Pharm Combat Powder, Great Value Quick Oats, Mammoth Mass Gainer, Mammoth Mass Gainer. Lunch: Mammoth Mass Gainer, Compliments Tomato Ketchup, Lightlife Smart Dogs, Great Value Green Peas, White Rice (Long-Grain, Cooked). Dinner: Great Value 1% Cottage Cheese, No Name Extra Virgin Olive Oil, Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Compliments Tomato Ketchup, Lightlife Smart Dogs, White Rice (Long-Grain, Cooked). more...
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