papa_880's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

50.9 kg Lost so far: 19.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1322 kcal

Fat: 70.80g | Prot: 90.82g | Carbs: 80.18g. Breakfast: 燙青菜, 粉腸, 油豆腐, 紅辣椒, 滷肉飯. Lunch: 鳳爪, 李子. Snacks/Other: Classico 蘑菇番茄醬, 牛腩（瘦肉）. more...

1518 kcal

Exercise: Cardio - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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papa_880's Journal, 05 Jul 20

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papa_880's Weight History