Weigh In record (no journal entry) for 02 July 2020
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65 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 40.05g | Prot: 59.63g | Carbs: 106.17g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Maestro Light Mayonnaise, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. more...
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Losing 0.2 kg a Week
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atinulaya's Weight History
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