Zefanya_'s Journal, 29 Jun 20

Uda beberapa hari susah BAB, skrg hari kedua balik lg buka jam makan pake air jeruk nipis, jamu, sm green smoothies. And it works as usual hihii

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2865 kcal

Fat: 90.76g | Prot: 171.51g | Carbs: 249.81g.   Breakfast:  Fuji Apples,  Orange,  Spinach ,  Lime. Lunch: Nissin Gekikara Ramen Rasa Pedas,  Baked or Fried Coated Chicken Breast Skinless (Coating Eaten),  Egg White,  Fried Egg, Sari Roti Roti Tawar Gandum (2). Dinner:  Cooked Corn, Indonesian Sambal Goreng, Indonesian Fried Tilapia, Cooked Rice. Snacks/Other: Garuda Kacang Atom,  Whiskey (86 Proof) ,  Papaya, Oishi Suky Suky. more...

1625 kcal

Exercise: Cardio - 12 minutes, Zumba - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...