Weigh In record (no journal entry) for 29 June 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 90.76g | Prot: 171.51g | Carbs: 249.81g.
Breakfast: Fuji Apples, Orange, Spinach , Lime. Lunch: Nissin Gekikara Ramen Rasa Pedas, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Egg White, Fried Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Cooked Corn, Indonesian Sambal Goreng, Indonesian Fried Tilapia, Cooked Rice. Snacks/Other: Garuda Kacang Atom, Whiskey (86 Proof) , Papaya, Oishi Suky Suky. more...
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1625 kcal
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Exercise:
Cardio - 12 minutes, Zumba - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Zefanya_'s Weight History
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