lenmer02's Journal, 23 Aug 13

lenmer02's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2013

80.2 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

1430 kcal

Fat: 73.61g | Prot: 88.58g | Carbs: 101.12g. Breakfast: Hard-Boiled Egg. Lunch: Albacore Solid White Tuna in Water. Dinner: Burger Lounge Regular Fries, Burger Lounge White Cheddar Cheese, Burger Lounge Turkey Burger. Snacks/Other: sharp cheddar cheese. more...

2737 kcal

Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lenmer02's Weight History

View Complete History

lenmer02's Journal, 23 Aug 13

Submit a Comment

lenmer02's Weight History