papa_880's Journal, 27 Jun 20

Weigh In record (no journal entry) for 27 June 2020
52.2 kg Lost so far: 17.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:
1241 kcal Fat: 42.86g | Prot: 65.66g | Carbs: 150.99g.   Breakfast: 百香果. Lunch: 豬里肉(柳肉,瘦肉), 雞腿, 雞湯, 荷包蛋, 滷肉飯, 芒果. Dinner: 橙汁飲品, 雞蛋(整個), 生菜, 雞大腿(烤製或烘焙,吃皮), 白飯. more...
1381 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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papa_880's Weight History


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